mental age...
What is the age of your heart Heart Age? Age cardiac term given to the validity of the human heart, it is called this name because once age begins to deteriorate human health, and from this point is to determine the age of the heart due to the extent of the deterioration of his general condition.
Naturally, with increasing age increases the actual age of the heart and less efficiency, but in many cases it is the age of the heart is much larger than the actual age of man. This depends on human life and the physical and psychological comfort.
When we look at the ages by ethnic classification, we find that black-skinned Americans have the highest rates for the lifetime of the heart where the heart age more than their actual age to 11 years.
On the other hand, we find rates of cardiac-old fair-skinned male with more than 8 years of age and females so increase the effective rate of 5.9 year.
How to protect yourself from heart disease Heart Diseases?
Daily exercise is one of the most important activities that prevent heart disease as well as do not smoke! And maintained a balanced diet. People can do a lot to keep their hearts healthy as can prevent 75% of heart disease by following a healthy lifestyle and a sound system.
It is not impossible to restore his youth for your heart! Valaqlaa smoking only restores your heart to what a young man 14 years ago!
Tips to maintain a healthy heart:
Eating:
1) Nuts: Eating 3 beads of nuts, cashews, for example, help reduce harmful cholesterol and stimulate good cholesterol
2) Legumes: such as chickpeas, provide fiber body that contribute to get rid of cholesterol and works to lower blood pressure.
3) chocolate: containing flavonoids flavonoids that activate blood circulation and many phenolic compounds Polyphenols that reduce the risk of inflammation and atherosclerosis Atherosclerosis.
Avoid:
1) Sugar: Sugar increases blood pressure and harmful fat in the body, leading to weight gain, which in turn lead to heart problems.
2) Saturated fat: which contain high levels of LDL cholesterol, which increases the risk of atherosclerosis.
Health grace of God, Vhafez
You well and ...
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